7 Best Tips To Help You Stick To A Diet

We recently finished testing the 3 Week Diet (read our review here).  It’s basically a low carb diet in 3 phases which aims to provide the largest possible weight loss in the shortest amount of time.

Sticking to a diet is never the easiest thing to do. So here are the 7 most helpful tips we found from our experiences as we slimmed our way through the 21 days.

1. Make meals as tasty as possible. The problem is that bland and boring food is the enemy of dieters.  We use herbs, spices, Worcestershire sauce, chilli pepper, lemon juice, balsamic vinegar, anything in fact which had very low sugar or fat but which added flavor.

Flavorful meals which smelled good were the ones which kept us feeling full longest.

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7 Tips To Help You Stick To A Diet was first published on http://www.weightodiet.com